Definition & Purpose: The Ideal Weight Calculator estimates a healthy body weight range based on your gender and height using standard formulas. It's useful for evaluating your general weight goal and understanding medically recommended weight ranges.
How to Use:
- Select your gender and preferred unit (inches or centimeters).
- Enter your height and click the calculate button.
- Review the ideal weight range based on multiple formulas.
Example: A female with 165 cm height has an ideal weight range between 55–62 kg, based on the selected medical formulas.
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