Calorie Calculator – Calculate Daily Calorie Requirement

 

Definition & Purpose: A calorie calculator is a powerful tool designed to estimate the number of calories your body requires to maintain, lose, or gain weight based on your physical attributes and activity level. It helps individuals understand their daily energy needs and tailor their diets for optimal fitness, weight management, or athletic performance. Whether you're tracking your intake, calculating calories burned, or planning a healthy lifestyle, this tool is essential for informed decision-making.

How to Use:

• Enter your age, gender, height, and weight.
• Select your activity level from sedentary to very active.
• Choose your goal: maintain weight, lose weight, or gain weight.
• Click on the "Calculate" button to get your daily calorie needs.
• Use the result to guide your meal plans or exercise routines.

Age:
Gender: Male Female
Height:
Weight:
Activity Level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Extra active (very intense exercise or physical job)
Goal: Maintain weight Lose weight Gain weight

Example: A 30-year-old female, 165 cm tall, weighing 65 kg with moderate activity, needs approximately 2200 kcal/day to maintain her current weight. To lose weight, she would aim for around 1700-1800 kcal/day. This can be adjusted according to goals and feedback over time.